赛维舒压冥想系列学习笔记

赛维舒压冥想系列学习笔记 8:自我复原力.mp4264M7:一日能量管理.mp4303M6:习惯逆转法.mp4317M5:身体扫描.mp4497M4:浙进式肌肉呼吸.mp4256M3:海浪呼吸法.mp4311M 2:分心戒除.mp4226M1催眠晴示.mp4400M

赛维舒压冥想系列学习笔记

8:自我复原力.mp4
264M
7:一日能量管理.mp4303M
6:习惯逆转法.mp4317M
5:身体扫描.mp4497M
4:浙进式肌肉呼吸.mp4256M
3:海浪呼吸法.mp4
311M 2:分心戒除.mp4
226M
1催眠晴示.mp4
400M

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